Welcome Video, Getting Set Up
Month 1: Mechanics of Digestion & Dampness, & Pore Clogging Ingredients
Month 2: Blood Sugar Regulation Tips & Example Meal Plan
Month 3: Caffeine, Stress, Hydration
Month 4: Gut Lining & Detox Pathways
Month 5: Liver & Products
Month 6: Emotions: & Nervous System
Stool Testing
All Links + Resources
