The 30 Day Gut Health Guide
Inside you'll get a week-by-week 30-day action plan, a 7-day meal plan with breakfast, lunch, dinner & snacks, the truth about digestion, stomach acid & why you feel off, a complete food framework covering what to eat, what to avoid & how to build a blood-sugar-balancing plate, the Clean 15 & Dirty Dozen shopping guide, my coffee, caffeine, hydration, sleep & stress protocols, snack ideas & healthy dessert recipes, plus a bonus Cycle Syncing guide for women.
Digital file•1 file•By Olivia Alair